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Free Workbook    ....................................

12/29/2020

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It’s completely normal to be experiencing a wide range of emotions like: 
  • Anxious
  • Stressed
  • Worried
  • Fearful
  • Low
  • Lonely
  • Overwhelmed
  • Helpless
  • Frustrated
  • Guilty
  • Angry
Accepting your feelings is an important first step to building resilience. Remember: It’s okay to feel discomfort. Accepting distress is often the quickest way to feel immediately calmer. ​Here's a workbook to help with pandemic anxiety and provide much needed support. This PDF workbook can be downloaded here for free below. 
​

Provided by the Wellness Society thewellnesssociety.org/ 
Download Here
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