Free Workbook ....................................

It’s completely normal to be experiencing a wide range of emotions like: 

• Anxious
• Stressed
• Worried
• Fearful
• Low
• Lonely
• Overwhelmed
• Helpless
• Frustrated
• Guilty
• Angry

Accepting your feelings is an important first step to building resilience. Remember: It’s okay to feel discomfort. Accepting distress is often the quickest way to feel immediately calmer. ​Here's a workbook to help with pandemic anxiety and provide much needed support. This PDF workbook can be downloaded here for free below. 
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Provided by the Wellness Society thewellnesssociety.org/ 

Download Here