Meditation Series Pt. 2: ---------------------------Self-Compassion ---------------------------

Everyone makes mistakes! After all, we're human. However, some of us are harder on ourselves than others after we make a mistake or three. Instead of hurling verbal insults at yourself, please know you are not alone . You can survive and thrive after mistakes and failures.  

Below is a meditation to assist you in exploring your ability to show self-love, self-compassion, and forgiveness to yourself. A guided meditation may feel different but it’s doable. This video can be used to start your healing. If you need additional support, I encourage you join a support group and/or go to individual or family therapy. Meanwhile, let’s get started with the meditation below. It was made with you in mind. 

Reynelda Jones is a Licensed Clinical Social Worker, Certified Acupuncture Detoxification Specialist and Certified Mental Health and Integrative Medicine Provider. She is the founder of A Solution B, LLC private therapy practice in Michigan.