Cleaning isn't just for the spring time! People usually use the spring time to do a hard deep clearing of things in their home and other spaces. For that reason, it can be a daunting task, but it doesn't have to be. This would be a great time to clear your spaces to help reduce some stress. Cleaning can also help you stay in the present moment by connecting with your spaces in a way you have never connected before. Start with one space at a time while using this mindful cleaning meditation. Below are two meditations (one with music & one without) to assist you. Please enjoy!
Reynelda Jones is a Licensed Clinical Social Worker, Certified Acupuncture Detoxification Specialist and Certified Mental Health and Integrative Medicine Provider. She is the founder of A Solution B, LLC private therapy practice in Michigan.
Mindful Cleaning Meditation (with music)
Mindful Cleaning Meditation (without music)