Life requires that you make time for yourself, pamper yourself, and do things you enjoy. If you start lack motivation, feel helpless or defeated, you may be feeling the emotions of burnout.
Five Self-Care Ideas to Prevent Burn-Out:
Patricia Jallah is a Master Level Therapist Intern at TLC. She specializes in Substance Use Disorder treatment and works with adolescents (14-19 y/o), adults and seniors who also experience depression, anxiety and bi-polar disorder.