There are many things in life we try to control like what other people do, say and feel about us. Sometimes, we internalize these things.
There are also times where we can't control the things we can because we struggle when it appears as though everything is falling apart in the middle of a life-storm. We then find ourselves in a flight or flee response. But, even in difficult times, we can get through life-changing events.
As life happens, try to be honest for what’s true for you. Remind yourself, you have power no matter the circumstances that comes your way and you're not alone. With the help of a therapist, you can cultivate a meaningful, fulfilling and compassionate life for yourself.
Here are 12 ways therapy can be helpful in navigating life. Therapy can teach you how to:
I encourage you to think of ways therapy can be helpful for you.