11th Annual Child Abuse Prevention Conference: Targeted Self-Care
The Pros of Online Therapy
On Wednesday, March 3rd, I discussed the benefits of online therapy and why it may be the best fit for your life.
Mental Health & Communities of Color
On Tuesday, February 9th, I was on a panel with other therapists at Slippery Rock University where discussed mental health, the Black community and the benefits of going to therapy. Watch the replay below.
Targeted Self-Care: Redefining Your Approach to Healthy Living
If you missed the event on Targeted Self-Care hosted by Community Health Training Alliance, watch the replay below!
Targeted Self-Care for Uniquely
Stressful Times
Presenters
|
Valerie Daniel,
PhD, LCSW |
Holly Sawyer,
PhD, LPC, CAADC, NCC |
On Wednesday, January 13th, Dr. Valerie Daniel, PhD, LCSW and I presented a webinar on Targeted Self-Care for Uniquely Stressful Times. We discussed:
- The PEMSS Model and targeted self-care.
- Untargeted self-care patterns and blocks to implementing targeted self-care.
- Intentional, targeted self-care routines with mindfulness.