Targeted Self-Care: Redefining Your Approach to Healthy Living
Join me Wednesday, February 3rd at Noon with Community Health Training Alliance, a program of Philadelphia FIGHT to learn how to redefine your approach to healthy living!
You will learn:
You will learn:
- About the PEMSS Model
- How to define targeted self-care
- Untargeted self-care patterns
- Blocks that stop targeted self-care
- How to develop intentional, targeted self-care with mindfulness
Targeted Self-Care for Uniquely
Stressful Times
Presenters
Valerie Daniel,
PhD, LCSW |
Holly Sawyer,
PhD, LPC, CAADC, NCC |
On Wednesday, January 13th, Dr. Valerie Daniel, PhD, LCSW and I presented a webinar on Targeted Self-Care for Uniquely Stressful Times. We discussed:
- The PEMSS Model and targeted self-care.
- Untargeted self-care patterns and blocks to implementing targeted self-care.
- Intentional, targeted self-care routines with mindfulness.