During the pandemic, we have seen many health challenges and not just due to COVID! Many people have struggled with stress, isolation, mental issues, abuse, and more. Dr. Dee Stokes invited me to join her in helping others understand and learn how to fight against DIS-EASE of all kinds during her Health Awareness series this month. Watch the replay below!
Mental Health & Communities of Color
On Tuesday, February 9th, I was on a panel with other therapists at Slippery Rock University where discussed mental health, the Black community and the benefits of going to therapy. Watch the replay below.
Targeted Self-Care: Redefining Your Approach to Healthy Living
If you missed the event on Targeted Self-Care hosted by Community Health Training Alliance, watch the replay below!
Targeted Self-Care for Uniquely
Stressful Times
Presenters
|
Valerie Daniel,
PhD, LCSW |
Holly Sawyer,
PhD, LPC, CAADC, NCC |
On Wednesday, January 13th, Dr. Valerie Daniel, PhD, LCSW and I presented a webinar on Targeted Self-Care for Uniquely Stressful Times. We discussed:
- The PEMSS Model and targeted self-care.
- Untargeted self-care patterns and blocks to implementing targeted self-care.
- Intentional, targeted self-care routines with mindfulness.