Targeted Self-Care: Redefining Your Approach to Healthy Living

Join me Wednesday, February 3rd at Noon with Community Health Training Alliance, a program of Philadelphia FIGHT to learn how to redefine your approach to healthy living!

You will learn:
  • About the PEMSS Model
  • How to define targeted self-care
  • Untargeted self-care patterns
  • Blocks that stop targeted self-care
  • How to develop intentional, targeted self-care with mindfulness

​Targeted Self-Care for Uniquely
​Stressful Times

Presenters
Valerie Daniel,
​PhD, LCSW
​Holly Sawyer,
​PhD, LPC, CAADC, NCC
On Wednesday, January 13th, Dr. Valerie Daniel, PhD, LCSW and I presented a webinar on Targeted Self-Care for Uniquely Stressful Times. We discussed:
​
  • The PEMSS Model and targeted self-care.
  • Untargeted self-care patterns and blocks to implementing targeted self-care.
  • Intentional, targeted self-care routines with mindfulness.

Self-care is essential to maintain your physical, emotional, mental, social, and spiritual health.