The Pros of Online Therapy
Join me Wednesday, March 3rd at Noon to learn the benefits of online therapy and why it may be the best fit for your life.
Mental Health & Communities of Color
On Tuesday, February 9th, I was on a panel with other therapists at Slippery Rock University where discussed mental health, the Black community and the benefits of going to therapy.
Targeted Self-Care: Redefining Your Approach to Healthy Living
If you missed the event on Targeted Self-Care hosted by Community Health Training Alliance, watch the replay below!
Targeted Self-Care for Uniquely
Stressful Times
Presenters
|
Valerie Daniel,
PhD, LCSW |
Holly Sawyer,
PhD, LPC, CAADC, NCC |
On Wednesday, January 13th, Dr. Valerie Daniel, PhD, LCSW and I presented a webinar on Targeted Self-Care for Uniquely Stressful Times. We discussed:
- The PEMSS Model and targeted self-care.
- Untargeted self-care patterns and blocks to implementing targeted self-care.
- Intentional, targeted self-care routines with mindfulness.